Stay away from alcohol and caffeine
When dealing with any mood disorders, it's best to avoid substances that are liable to amplify the symptoms. "Alcohol, processed sugar, caffeine, sedatives, and stimulating drugs of any kind will mess with your biochemistry and challenge your mental well-being," says H-C. "It's in your best interest—in the winter months as well as year round—to find natural, healthy ways to enhance your mood either through exercise or pursuing hobbies that make you happy." Here are even more little ways to feel happier every day.