Spend some time with animals
If the trending videos on the Internet of adorable pets aren't proof enough, pets have serious healing powers. In fact, research continues to prove that the unconditional love and support pets provide can guard us against depression, stress, and loneliness. "If you are a pet owner, take time each day to touch, play, or chat with your animal," suggests Mayra Mendez, PhD, psychotherapist and program coordinator at Providence Saint John's Child and Family Development Center in Santa Monica, California. If you don't have a pet, volunteer at your local animal shelter or even try cuddling with a stuffed animal or furry blanket for a few moments, she says. Here are even more proven benefits of owning a pet.