Maintain a regular fitness routine
Exercise is the most effective, natural means for combating the blues and restoring health to the body. "The body's designed to be rewarded with feel-good chemicals called endorphins in response to movement," says Robin H-C, behaviorist and bestselling author of Thinking Your Way to Happy. "These chemicals create a sense of well-being, have an analgesic effect on the body, aid in relaxation, and enhance one's ability to deal with life's challenges and stressors." If you don't have a regular exercise routine, this is a great reason to start one. "Winter is a good time to join an exercise group, gym activities or other type of program that'll help you create a regular routine and have support in maintaining it," says Jennifer Horton, MS, life coach. While it might seem counteractive to go outside in the winter, breathing in fresh air and getting natural light will have a positive impact on your mood, too, so bundle up and head out for a soul stroll when you can. Here's how to stay healthy and safe when exercising outdoors in winter.